There are many ways to increase your chances of conception. A healthy woman should exercise at least five days a week and avoid high-impact workouts. High-impact workouts can hinder conceiving, although a very athletic person may be fine. You don’t have to give up your intense Spin classes. Also, limit your exposure to sunlight and radiation. High-impact workouts are not recommended, but they may not harm your overall health. You should also visit the best urogynaecology doctor in Dubai for more recommendations.
Exercise:
Walking is a great way to exercise while trying to conceive. Walking is a low-impact exercise that gets your heart rate up. If you don’t like running or other high-impact exercises, consider investing in a pedometer to keep track of your progress. Pregnant women should strive to complete 30 minutes of moderate exercise every day. Even a brisk 10-minute walk can count as a 30-minute workout.
Diet:
Changing your diet is one of the best pregnancy conceivability tips. Rather than turning to processed, high-calorie food, you should swap out your current diet for one rich in vegetables and fruits. Fruits like oranges and lemons are excellent sources of vitamin C and contain important nutrients that help regulate ovulation and create a fertile environment for eggs. It would help if you aimed to eat at least one serving of fruits and vegetables daily.
Reduce stress:
There are many benefits of stress reduction for women hoping to conceive. Research suggests that it may prevent ovulation. Stress also affects physical health, sperm production, and ovulation. A recent study published in Fertility and Sterility suggests that reducing stress may improve your chances of getting pregnant. Reducing stress is a good start for couples experiencing an intense personal challenge.
Avoiding alcohol:
Despite the CDC’s recent report on alcohol and pregnancy, most women should avoid drinking during pregnancy. This is because alcohol can affect the quality of sperm. Heavy drinking can also interfere with a woman’s menstrual cycle, causing difficulties in conception. So while it is impossible to know exactly when conception will occur, avoiding alcohol before pregnancy can increase your chances of conceiving. For example, if your partner abstains from alcohol, you are more likely to refrain from drinking while pregnant.
Having sex before ovulation:
Having sex before ovulating can increase the chances of conception. The ovulated egg has only about 12 to 24 hours to meet a sperm. And while sperm can live for five days in the female reproductive tract, the egg is only fertilized for about 12 to 24 hours. If you can have sex a few days before ovulation, the sperm will still be in the fallopian tube when the egg arrives. This increase in sperm quality can result in conception.
